Vad är Balance Golf?

30 juni 2026/i Nyheter/av Per Kestola

Balance Golf är ett svenskt träningskoncept och en digital plattform för golfutveckling som bygger på idén att ingen golfspelare är den andra lik. Istället för att försöka få alla att svinga på samma sätt anpassas tekniken efter spelarens kropp, rörlighet och naturliga rörelsemönster.

Hur fungerar Balance Golf?

Processen består vanligtvis av fyra steg:

Screening av kroppen
- Tränaren genomför en analys av bland annat rörlighet, balans, hållning, skelett struktur och hur kroppen genererar kraft.
- Systemet använder ett stort antal mätpunkter för att skapa en individuell profil.
Personliga grunder
Utifrån analysen anpassas bland annat:
- grepp
- uppställning
- bollplacering
- sikte
- svingrörelse

Målet är att spelaren ska kunna svinga mer naturligt, utan onödiga kompensationer.

Personlig utvecklingsplan
Spelaren får övningar och en träningsplan som är anpassad efter den egna kroppen och följs upp tillsammans med tränaren.
Uppföljning
Genom en app och en digital plattform kan både spelare och tränare följa utvecklingen över tid. Plattformen innehåller även bokning, spelarprofiler och träningshistorik.

Vad är tanken bakom metoden?

Grundidén är att många golflektioner traditionellt har försökt lära ut en ”ideal”-sving. Balance Golf menar istället att:

två personer med olika kroppar inte bör svinga identiskt,
en sving som passar den egna fysiken blir mer konsekvent,
risken för överbelastning och skador kan minska,
spelaren får ofta bättre bollträff, högre klubbhastighet och jämnare resultat.

Fördelar

För många golfare kan Balance Golf innebära:

enklare och mer naturlig sving,
bättre bollträff,
mer längd utan att ta i mer,
ökad träffsäkerhet,
mindre belastning på rygg, höfter och axlar,
en tydlig och individanpassad träningsplan.

Ni som är intresserade av att få veta mer är välkommen till Studion på rangen fredag den 3/7 kl 16,00 då grundaren av Balance Golf Erik Blomqvist kommer på besök.

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